Reformer Pilates classes: benefits, how it works, where to go

A reformer is a 'machine' invented by Joseph Pilates in the 1950s to help dancers get stronger. He called it the Universal Reformer and it was part of the apparatus system he used in his studio.

Reformer Pilates - What's the difference and what's all the fuss about?

Is the Pilates Reformer Good for a Beginner? - Windermere, Winter Garden FL - Zero Gravity Fitness

Reformer Pilates: Everything You Need to Know

Reformer Pilates explained: how it can work for you

Pilates: What Is It and What Are the Benefits? - Obesity Action Coalition

Pilates and Your Long-term Back Health - A Tribe Called Pilates

Reaps the benefits of reformer Pilates!🙌🏼 💪🏼 works on multiple muscle groups simultaneously 😮‍💨 strengthen core strength 🍃 improve…

Additional Benefits of Reformer Pilates Classes

Should You Do Pilates on a Mat or on a Reformer? - Gaiam